Umwanditsi ahangayikishijwe n’abarwayi bamaze igihe badakora ariko badafite indwara idakira ya COVID-19.

Ku ya 8 Werurwe 2021-Ubushakashatsi bushya bwerekana ko abarwayi bafite COVID-19 nibamara iminsi 7 badafite ibimenyetso, abaganga bashobora kumenya niba biteguye gahunda y'imyitozo ngororamubiri kandi ikabafasha gutangira buhoro.
David Salman, umushakashatsi w’ubuvuzi w’ubuvuzi mu buvuzi bwibanze muri Imperial College London, na bagenzi be basohoye igitabo cyerekana uburyo abaganga bashobora kuyobora ubukangurambaga bw’umutekano w’abarwayi nyuma yuko COVID-19 isohotse kuri interineti kuri BMJ muri Mutarama.
Umwanditsi ahangayikishijwe n’abarwayi bamaze igihe badakora ariko badafite indwara idakira ya COVID-19.
Abanditsi bagaragaje ko abarwayi bafite ibimenyetso simusiga cyangwa COVID-19 ikabije cyangwa amateka y’ibibazo byumutima bizakenera gusuzumwa.Ariko bitabaye ibyo, imyitozo irashobora gutangira byibura ibyumweru 2 hamwe nimbaraga nke.
Iyi ngingo ishingiye ku isesengura ryibimenyetso biriho ubu, ibitekerezo byumvikanyweho, hamwe nubunararibonye bwabashakashatsi muri siporo nubuvuzi bwa siporo, gusubiza mu buzima busanzwe, n’ubuvuzi bwibanze.
Umwanditsi yaranditse ati: “Harakenewe gushyira mu gaciro hagati yo kubuza abantu basanzwe badakora imyitozo ngororamubiri ku rwego rwabigenewe ari byiza ku buzima bwabo, ndetse n'ingaruka zishobora gutera indwara z'umutima cyangwa izindi ngaruka ku bantu bake. ”
Umwanditsi arasaba inzira yicyiciro, buri cyiciro gisaba byibura iminsi 7, uhereye kumyitozo ngororamubiri nkeya kandi ikamara byibura ibyumweru 2.
Umwanditsi yerekana ko gukoresha igipimo cya Berger Perceived Exercise (RPE) gishobora gufasha abarwayi gukurikirana imbaraga zabo zakazi no kubafasha guhitamo ibikorwa.Abarwayi bagaragaje guhumeka neza n'umunaniro kuva kuri 6 (nta mbaraga namba) kugeza kuri 20 (imbaraga nyinshi).
Umwanditsi arasaba iminsi 7 y'imyitozo ngororamubiri no guhinduka no guhumeka mu cyiciro cya mbere cy "ibikorwa bikabije by’umucyo (RPE 6-8)".Ibikorwa birashobora kuba bikubiyemo imirimo yo murugo no guhinga urumuri, kugenda, kongera urumuri, imyitozo yo kurambura, imyitozo iringaniye cyangwa imyitozo yoga.
Icyiciro cya 2 kigomba kuba gikubiyemo iminsi 7 yibikorwa byurumuri (RPE 6-11), nko kugenda na yoga yoroheje, hiyongereyeho iminota 10-15 kumunsi hamwe nurwego rumwe rwemewe rwa RPE.Umwanditsi yerekana ko kuri izi nzego zombi, umuntu agomba kuba ashobora kuganira byuzuye nta ngorane mugihe cyo kwitoza.
Icyiciro cya 3 gishobora kubamo intera ebyiri-iminota 5, imwe yo kugenda byihuse, kuzamuka hejuru no kumanuka, kwiruka, koga, cyangwa gusiganwa ku magare-imwe kuri buri buzima busanzwe.Kuri iki cyiciro, RPE isabwa ni 12-14, kandi umurwayi agomba kuba ashobora kuganira mugihe cyibikorwa.Umurwayi agomba kongera intera kumunsi niba kwihanganira byemewe.
Icyiciro cya kane cyimyitozo igomba guhangana noguhuza, imbaraga nuburinganire, nko kwiruka ariko muburyo butandukanye (urugero, guhinduranya amakarita kuruhande).Iki cyiciro gishobora kandi kubamo imyitozo yuburemere bwumubiri cyangwa imyitozo yo kuzenguruka, ariko imyitozo ntigomba kumva ko igoye.
Umwanditsi yanditse ko mu cyiciro icyo ari cyo cyose, abarwayi bagomba “gukurikirana uko umuntu yakira bitamenyekanye isaha 1 n'umunsi ukurikira nyuma y'imyitozo ngororamubiri, guhumeka bidasanzwe, injyana y'umutima idasanzwe, umunaniro ukabije cyangwa ubunebwe, n'ibimenyetso by'uburwayi bwo mu mutwe.”
Umwanditsi yerekanye ko ibibazo byo mu mutwe, nka psychose, byagaragaye ko ari ibintu bishobora kuranga COVID-19, kandi mu bimenyetso byayo bishobora kuba birimo ihungabana ry’ihungabana nyuma yo guhahamuka, guhangayika no kwiheba.
Umwanditsi yanditse ko nyuma yo kurangiza ibyiciro bine, abarwayi bashobora kuba biteguye nibura gusubira mubikorwa byabo byabanjirije COVID-19.
Iyi ngingo itangirira kubireba umurwayi washoboye kugenda no koga byibuze iminota 90 mbere yo kubona COVID-19 muri Mata.Umurwayi ni umufasha mu by'ubuzima, kandi yavuze ko COVID-19 “ituma numva mfite intege nke.”
Umurwayi yavuze ko imyitozo yo kurambura ifasha cyane: “Ibi bifasha kwaguka mu gituza no mu bihaha, bityo bikoroha gukora imyitozo ikomeye.Ifasha gukora imyitozo ikomeye cyane nko kugenda.Iyi myitozo yo kurambura kuko ibihaha byanjye byumva ko bishobora gufata umwuka mwinshi.Uburyo bwo guhumeka burafasha cyane kandi nkora ibintu bimwe.Njye mbona kugenda nabyo ari ingirakamaro cyane kuko ni imyitozo nshobora kugenzura.Nshobora Kugenda kumuvuduko runaka nintera irashobora kugenzurwa kuri njye nanjye.Buhoro buhoro iyongere mugihe ugenzura injyana yumutima nigihe cyo gukira ukoresheje “fitbit”. ”
Salman yabwiye Medscape ko gahunda y'imyitozo iri mu mpapuro yateguwe mu rwego rwo gufasha kuyobora abaganga “no gusobanurira abarwayi imbere y'abaganga, atari ugukoresha rusange, cyane cyane urebye indwara ikwirakwizwa n'indwara zanduye nyuma ya COVID-19.”
Sam Setareh, inzobere mu bijyanye n’umutima ku musozi wa Sinayi i New York, yavuze ko ubutumwa bw’ibanze bw’uru rupapuro ari bwiza: “Wubahe indwara.”
Yemeranije nubu buryo, aribwo gutegereza icyumweru cyose nyuma yikimenyetso cya nyuma kigaragaye, hanyuma agakomeza buhoro buhoro imyitozo nyuma ya COVID-19.
Kugeza ubu, amakuru menshi y’indwara z'umutima ashingiye ku bakinnyi ndetse n’abarwayi bari mu bitaro, bityo rero hari amakuru make ku byago by’umutima ku barwayi basubira muri siporo cyangwa batangira siporo nyuma ya COVID-19 yoroheje cyangwa yoroheje.
Setareh, ishami ry’ivuriro ry’umutima rya Post-COVID-19 ku musozi wa Sinayi, yavuze ko niba umurwayi afite COVID-19 ikabije kandi ikizamini cyo gufata amashusho y’umutima kikaba cyiza, bagomba gukira babifashijwemo n’umutima w’umutima kuri Post-COVID- Ibikorwa bya Centre.
Niba umurwayi adashoboye gusubira mu myitozo y'ibanze cyangwa afite ububabare bwo mu gatuza, bagomba gusuzumwa na muganga.Yavuze ko ububabare bukabije bwo mu gatuza, gukubita umutima cyangwa umutima bigomba kumenyeshwa umuganga w’umutima cyangwa ivuriro rya nyuma ya COVID.
Setareh yavuze ko nubwo imyitozo myinshi ishobora kwangiza nyuma ya COVID-19, igihe kinini cyo gukora imyitozo nacyo gishobora kwangiza.
Raporo yashyizwe ahagaragara n’ishyirahamwe ry’umubyibuho ukabije ku isi ku wa gatatu yasanze mu bihugu aho abaturage barenga kimwe cya kabiri cy’abaturage bafite ibiro byinshi, umubare w'impfu ziterwa na COVID-19 wikubye inshuro 10.
Setareh yavuze ko imyenda ishobora gukurikiranwa hamwe n’abakurikirana bidashobora gusimbuza ubuvuzi, birashobora gufasha abantu gukurikirana iterambere n’uburemere.